July 27th Dr.Gatcha Visit

I weighed this morning ( I weigh every Tuesday morning) and I had lost 2.6 pounds since last Tuesday for a total of 33 pounds since May 1st. I am still going to take Glysen the insulin resistant support supplement and some Omega-3 supplement. I also got the go ahead to do some more vigorous exercise twice a week I will be doing some burst training and weight work. I started this afternoon, it was fun but I think I will be sore in the morning. My blood sugar still staying normal.